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Relaxation Audios (Adults)

FREE Softly Present: A Body-Based Relaxation

You Are Safe Enough Now | A 25-Minute Trauma-Informed Nervous System Hypnotherapy Audio

Deep Rest is Productive: A Nervous System Reset Hypnotherapy Audio

Anchoring Calm - Hypnotherapy for Anxiety

Social Anxiety to Calm Connection: A Transformative Hypnotic Journey

Let Go Into Sleep - A Hypnotherapy-Inspired Guided Meditation

St Ninian's Beach Tomobolo Relaxation

Foula – Da Edge o da World - Guided Relaxation

Calm Seas, Strong Shores: Transforming Anger into Strength

Relaxation Audios (Children)

The Forest of Friendly Wonders: A Guided Audio Journey for Children to Build Confidence, Calm, and Kindness

Da Magical Worry Trows: A deeply calming and therapeutic bedtime story for children

The Self-Care Starter Worksheet

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